You can take the code from the page source code.
Iam giving here the code for the region.
<table class="tborder" align="center" border="0" cellpadding="4" cellspacing="1" width="100%">
<tbody><tr>
<td class="trow1" width="100%">
<table border="0" cellpadding="0" cellspacing="0">
<tbody><tr valign="bottom">
<td> </td>
<td width="100%"><!-- start: nav -->
<div class="navigation">
<img style="vertical-align: bottom;" src="images/KBulletin/nav_start.gif" alt=""><!-- start: nav_bit -->
<a href="http://webmasters-forums.com/index.php">WebMasters Forums</a><!-- start: nav_sep -->
>
<!-- end: nav_sep -->
<!-- end: nav_bit --><!-- start: nav_bit -->
<a href="Community-Area-f-56.html">Community Area</a><!-- start: nav_sep -->
>
<!-- end: nav_sep -->
<!-- end: nav_bit --><!-- start: nav_bit -->
<a href="Suggestions-and-Feedback-f-42.html">Suggestions & Feedback</a>
<!-- end: nav_bit --><!-- start: nav_sep_active -->
<br><img style="vertical-align: bottom;" src="images/KBulletin/nav_end.gif">
<!-- end: nav_sep_active --><!-- start: nav_bit_active -->
<span class="active">Please remove that background</span>
<!-- end: nav_bit_active -->
</div>
<!-- end: nav --></td>
</tr>
</tbody></table>
</td>
<td class="trow2" nowrap="nowrap" valign="top">
<div class="smalltext">
<strong>Welcome back, ivenms</strong>. You last visited: Today, 12:04 AM<br>
<a href="private.php">Private Messages</a> (New 0, Unread 0, Total 40)<br>
<strong>Current time:</strong> 05-09-2007, 07:08 AM
</div>
</td>
</tr>
</tbody></table>
